Abs. Abs, and some serious Abs!

I'm warning you, you might not be able to breath after this!

 

 

20x Russian Twists (with or without weight ball)

20x Crunches

20x Left Oblique Crunches

20x Right Oblique Crunches

15x V-Sits Ups

 

Repeat 3x

 

Doing some cardio after this workout is a great thing to add just remember to stretch and rehydrate!

New Clothes!

 



 

Getting new clothes is always a great but getting new workout clothes is a great way to motivate yourself to work out. When it comes to workout clothes you always want to try them on! If you are not comfortable in them then you are not going to workout in them simple as that. If you don't absolutely love it in the dressing room don't get it! Move around in the dressing room a little bit, if any skin is rubbing on each other then that is going to cause you pain during your workout. Don't think a higher price or a name brand means a higher quality or "better", some of my favorite workout clothes are my cheapest ones and I wouldn't trade them for any other brand.