I'm warning you, you might not be able to breath after this!
20x Russian Twists (with or without weight ball)
20x Crunches
20x Left Oblique Crunches
20x Right Oblique Crunches
15x V-Sits Ups
Repeat 3x
Doing some cardio after this workout is a great thing to add just remember to stretch and rehydrate!
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