Just a little motivation because we all know how hard Mondays can be!
If you're just starting your fitness journey or if you are a vet in the workout world these words can relate to everyone! Its very important to know that if your workouts don't hurt or make you sore after then they probably aren't doing anything to help improve yourself. Keep your workouts different and change up anything you can to keep your body guessing and to never get bored. You can add knew workouts, work different groups on different days, mix up your how you do your cardio, just anything that will remind yourself why you started to workout and live a healthy lifestyle in the first place!
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