Don't be the person who skips leg day!

You know you all have seen this guy...

 

 

Don't be that guy!

 

This is my favorite leg workout combined with a little bit of an ab workout.

 

-5 minute stretch

Super Set

-15x squats

-15x left leg lunge

-15x right leg lunge

x3

Rest

Super Set

-25x left side lunge

-25x right side lunge 

x3

Rest

Super Set

-20x leg press

-20x leg curls

-20x calf raises

x3

Rest

Super Set

-25x Russian twists

-20x left oblique crunches

-20x right oblique crunches

x3

Rest

-25x bridge heel touches

-25x 90 degree leg crunches

x3

-5 minute stretch

 

 



Motivational Monday!

Just a little motivation because we all know how hard Mondays can be!

 

 

If you're just starting your fitness journey or if you are a vet in the workout world these words can relate to everyone! Its very important to know that if your workouts don't hurt or make you sore after then they probably aren't doing anything to help improve yourself. Keep your workouts different and change up anything you can to keep your body guessing and to never get bored. You can add knew workouts, work different groups on different days, mix up your how you do your cardio, just anything that will remind yourself why you started to workout and live a healthy lifestyle in the first place!