Don't be the person who skips leg day!

You know you all have seen this guy...

 

 

Don't be that guy!

 

This is my favorite leg workout combined with a little bit of an ab workout.

 

-5 minute stretch

Super Set

-15x squats

-15x left leg lunge

-15x right leg lunge

x3

Rest

Super Set

-25x left side lunge

-25x right side lunge 

x3

Rest

Super Set

-20x leg press

-20x leg curls

-20x calf raises

x3

Rest

Super Set

-25x Russian twists

-20x left oblique crunches

-20x right oblique crunches

x3

Rest

-25x bridge heel touches

-25x 90 degree leg crunches

x3

-5 minute stretch