What do you guys do when something doesn't go quite right? What dod you do when you have an off day? What do you do when you wake up and before you even open your eyes you tell yourself today is going to suck? Do just let the negativity get you down? Do you let it all stop you? Do you let it ruin the possibilities of what today could hold? How you feel and what you do is all about how you view something. You could look at your empty water bottle and say, "ugh, now I have to get up and refill it" or you could say, "yes, one more down just two more to go until I hit my goal of water intake today." If something is blocking you from getting your goals done for the day, move it. Don't be afraid to ask for a little help with picking up the house or workload if too much one day is going to ruin you. Take a little extra time that day and reflect, it could be during a run or you could journal it. You just have to let all that negativity out some how or it will built itself up and consume you one day. Not every day is going to be perfect but your outlook on things can change your day from bad to better.
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